Understanding Mindfulness & Wellbeing

Why take this workshop?

• In this workshop, you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
  
  
• This workshop will aid you in gaining a better understanding of mental health: Countless people have limited understanding of mental health, and a workshop can help them learn more about this important subject.

Workshop Overview:

This workshop helps you develop a connection between you and your mind. The workshop will guide learners to enhance their psychological health, such as improving sleep patterns, developing exercise routines, and practicing meditation. The workshop will provide you with all the knowledge you need to build the fascinating social life you desire with practice, patience, tenacity, and endurance. You’ll learn how to attain genuine social success while being loyal to yourself. You will also learn the essential techniques to balance your body and mind, enhancing happiness in your life.

Skills You’ll learn:

• Meditation
• Emotional Intelligence
• Psychology

Date: 14th March

Time: 5:30 PM – 7:30 PM

Venue: ONLINE

Workshop By: Saru Pyakurel, Trainer