Welcome to the Understanding Mindfulness & Wellbeing 2023
Why take this workshop?
This workshop helps you develop a connection between you and your mind. The workshop will guide learners to enhance their psychological health, such as improving sleep patterns, developing exercise routines, and practicing meditation. The workshop will provide you with all the knowledge you need to build the fascinating social life you desire with practice, patience, tenacity, and endurance. You’ll learn how to attain genuine social success while being loyal to yourself. You will also learn the essential techniques to balance your body and mind, enhancing happiness in your life.
Skills You’ll learn:
Date: 14th March
Time: 5:30 PM – 7:30 PM
Workshop By: Saru Pyakurel, Trainer